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Guide: No One Goes Hungry! Inside The Vegan Fridge

So you're thinking about giving up meat and dairy and embracing the health & environmental benefits of a plant-based diet? Or maybe you've started to realize that no living being should have suffer or die to feed you? Awesome! But does this mean your health or taste buds have to suffer because you only eat plant-based food? No way! Great tasting food is something that you never have to give up as a vegan and you will achieve the best of health if you do it right. The following are suggestions on what you should consider filling your refrigerator with to make every meal delicious, satisfying, and nutritious! 1. Fruit & Vegetables Duh! Fresh fruit and vegetables should take up AT LEAST 50% of your refrigerator space, 70% if you truly want to be healthy. Yes, a plant-based diet is in principle healthier than any other diet (especially those that include lots of animal flesh), but you can be unhealthy if you eat way too much processed food, such as refined starches and deep-fried foods, even if they are vegan. Ever

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